Lakes guided mountain walks Good gear, that is the real secret of enjoying hill walking. Don't compromise on your comfort and safety for the sake of a few bob, it is not worth it. Always ask yourself, "will this keep me safe, warm and dry if I get caught out?" We are often asked to give advice about the right type of kit to wear and we are always willing to discuss the equipment we carry too. We have to keep comfortable because we look after you.

Pete's Raichles wore out in just over a year with the 'Rambles' but Lyn's are into their 3rd year and still going strong. However her new Aku boots have developed a squeak.

Personal Kit List A rucksack with a liner inside to keep items dry, you might even consider a dry bag, plus a sit mat or two. Emergency bivouac bag, this could be a large plastic bag you can get into, or look in mountaineering shops and see the large range they carry and then choose. Waterproof jacket, this must go over your warm clothing so don't buy one which fits just over your shirt. Waterproof trousers, there is a vast range out there and some are very expensive but you get what you pay for. Walking boots, these should have a good sole (so don't wear worn out ones) and preferably waterproof. Hat and gloves (2 pairs) are essential and I would add a Buff too but no reindeer horns. A spare warm layer for example a fleece, wool top or other 'wicking' layer so you keep dry. Gaiters are good in snow conditions and stop ice going down the back of your boots causing wet feet. Walkers crampons if it is icy, (these have been essential kit this winter 2010). Map and compass and know how to use them. If you don't, come on our navigation course. Torch or head torch with spare batteries and spare bulb if it takes one. Whistle and keep it handy where you can reach it easily. Mobile phone, preferably switched off. Personal medication and first aid kit, plus sun cream and sunglasses in season. Drinks, and carry enough. Food, and make sure you have plenty plus something to take quickly to boost energy levels e.g. Kendal Mint Cake. Spare food too and don't forget the dog. Always check your gear before setting out, it is amazing how many times hikers forget essentials. Walks come in 4 categories CLASSIC = Steep, rocky or rugged mountain tops often with longer approaches, make this a hard and long day; fitness essential A = A serious fell walk, high, rocky, long and steep; fitness necessary B = A good walk usually covering a few felltops with several ascents and descents; strenuous C =A fairly easy walk; with maybe only one top to climb, suitable for active walkers

Stockists Links www.cotswoldoutdoor.com www.georgefisher.co.uk www.greatoutdoorssuperstore.com www.needlesports.com www.rathbonesofkeswick.co.uk www.ultimateoutdoors.co.uk